This workshop has been delivered to leadership groups and to network groups with great success and focuses on practical, actionable strategies to create lasting change.


This workshop is delivered at the conclusion of the calendar year. It’s been another big year full of demands and challenges – but also gold. This session will help you round out the year with reflection on what worked well and what did not, and a focus on strategies to recharge for the year ahead.

You’ll explore key questions to help you capture the gold from the year and identify aspects you want to:

  • Take with you into the new year
  • Tweak, or
  • Turf

You will develop your individual recovery plan to not only help you recharge to face into the new year with optimism and energy, but to ensure your sustainable high performance in your role. You’ll also discover ways to inject fun and laughter into your workplace and learn the science behind this to truly understand the benefits.

Essentially this session is about providing you clear actionable strategies to help you reflect, reset and recharge.


    • Reflection and learnings from the year – contextualised to workgroup/workplace/sector using PDSA frameworks and action templates
    • An understanding of evidence-based strategies to ensure optimal mental wellbeing with a focus on recovery strategies to sustain performance
  • Cognitive loading – what causes it, the risks of not managing it, techniques to address and prevent it.
  • The science of laughter and benefits in social settings including teams and the workplace
  • Demystifying “resilience”.


2 hour workshop face to face or 1.5 hour virtual workshop.



Call Tanya on 0438 513 929 or email for a quotation.



8 + 15 =

Tanya’s presentations are lively, interactive, relevant and informative. She has her finger on the pulse with the latest in all areas of workplace psychology, without losing sight of what has worked well and continues to do so. I felt like I was being included in the conversation and invited to be part of the solution, not being talked at which was refreshing. Thank you!


Tanya was fabulous, delivered the exact content we need at the moment and read the room so well. Tan was engaging, informative and made complex concepts understandable. It was great to walk away from the session with something we can use straight away. Tan spoke to all levels of experience in the room and the session will be so helpful to our next steps as a leadership team.

Abbie Pearson


“Tanya was able to quickly respond to our needs. She is intuitive and really able to get to the core issues that needed to be addressed with our team. Her ability to connect across a wide cross section of our workforce was especially appreciated and we got some great feedback from the team who spoke about her warmth and ability to connect quickly and that they felt heard, without soliciting this.”

Tracey Gibson