“We need to equip workers with the skills and knowledge to support their own wellbeing in the modern
world of work.”
– Tanya Heaney-Voogt
SEVEN STRATEGIES TO HELP YOU THRIVE AT WORK
An Engaging Half-Day Workshop
Workplace burnout rates are escalating rapidly and research shows that nearly 1/4 of all workers believe that work is negatively impacting on their mental wellbeing (SuperFriend).
We need to equip workers with the skills and knowledge to manage their own wellbeing in the modern world of work.
This workshop explores ways to maximise our emotional and psychological wellbeing and our productivity in the workplace, using evidenced based strategies, tools and tactics.
Workshop Topics 🛍️
- The mental wellbeing continuum
- Common work related aspects that impact us
- The Control and Influence Model
- Work overload – individual and workplace factors
- Coaching skills for building accountability & responsibility in others
- Cognitive loading – common causes & strategies to mitigate this
- The importance of fun, laughter and play
- The life by design roadmap
Duration ⌛
This is a full day F2F workshop. A virtual session can be discussed on request. Email alexandra@tanyaheaneyvoogt.com for further information or to book your session today!
Workshop Outcomes 💡
- Improved work/life balance
- Strategies to boost their wellbeing and productivity at work
- Awareness and causes of cognitive overload and strategies to prevent this
Participants receive a detailed individual workshop handbook to work in, along with an A3 Life by Design roadmap and additional tools and templates.
Pricing 💰
Get in touch to request a quote or further information about this program for your team at alexandra@tanyaheaneyvoogt.com.
Would you like to work with me?
Complete the form below and I’ll be in touch within 48 hours.