“Tanya conveys complex ideas in such an easy to follow way. I absolutely LOVED her life by design roadmap. This was a fabulous workshop!”
– Workshop Participant
SEVEN STRATEGIES TO HELP YOU
THRIVE AT WORK
Workplace burnout rates are escalating rapidly and research shows that nearly 1/4 of all workers believe that work is negatively impacting on their mental wellbeing (SuperFriend).
We need to equip workers with the skills and knowledge to manage their own wellbeing in the modern world of work.
This workshop explores ways to maximise our emotional and psychological wellbeing and our productivity in the workplace, using evidenced based strategies, tools and tactics.
Outcomes for this workshop will include:
- Improved work/life balance
- Strategies to invoke to boost their wellbeing and productivity at work.
- Awareness of causes of cognitive overload and strategies to prevent.
- Completion of a detailed action plan
- Self Assessment on the ‘Life by Design’ roadmap.
Participants receive a detailed individual workshop handbook to work in, along with an A3 Life by Design roadmap and additional tools and templates.
WHAT YOU WILL LEARN
The Mental Wellbeing Continuum
Common Work Related Aspects That Impact Us
The Control and Influence Model
Work Overload - Individual & Workplace Factors
Coaching Skills for Building Accountability & Responsibility in Others
Cognitive Loading - Common Causes & Strategies to Mitigate These
The Importance of Fun, Laughter & Play
The Life by Design Roadmap
This is a 3.5hr F2F workshop using interactive software. A virtual session can be discussed on request.
Email email@example.com for further information or to book your session today!
$5,500 +GST flat rate.
“I just wanted to say a big thank you and I am sure I speak on behalf of all the staff in attendance. It was a great session today and I think just what we needed. ”
“Great to put time aside and learn and think about my well-being with Tanya’s help.”
Tanya conveys complex ideas in such an easy to follow way, I loved her life by design roadmap.”
“Loved the workshop with Tanya. Many valuable insights, with relatable stories and examples. Highly recommend!”
“Excellent presentation. Totally recommend!”
Book a free 15 minute call with Tanya