I’m struggling with my workload. When I raised concerns with my manager they said “That’s just the job. We’re all busy.”  What can I do?

There’s often a waterfall effect taking place in workplaces in regard to workload. 

Chances are your manager is also struggling with their workload and they don’t know what to do.  Perhaps they’ve tried raising it up the line and have been met with the same response.

People often think there are no answers in our current world of work, but there are plenty. 

In any case here’s some suggestions for how you can handle this response and try to get some changes going forward:

1. Try to use different language to describe your state of work utilisation. For example, avoid the word “busy”. It’s ambiguous and is often used as a blocker by those not pulling their weight (hard truth) and can generate defensiveness.

2. When talking about your workload, be as specific as you can about what the problem is. Is it the volume, is it the time it takes to do a task (intensity), is it the timelines in which you are given (too short), is it delays you are encountering in carrying out your tasks (interdependencies with other departments, internal processes, systems for example).

3. Are there patterns where the workload increases to an unmanageable level and then returns to manageable? Ebbs and flows?  When does that occur? There’s more chance your Manager will listen and identify a solution if you can be specific about what and when the problem occurs.

4. Own your own truth – it could be the olive branch. Have you perhaps said yes a little too often?  Made a rod for your own back?  Wanted to do certain tasks?  If you have contributed to the current situation by being too accepting, or not speaking up sooner, use those words. For example:  “I may have contributed to this by accepting that last project, even though I didn’t really have capacity.  I have trouble saying no sometimes.”

5. Present a menu. This is one of my favourite strategies in life!

Jonah Berger, author and Professor at the University of Pennsylvania and one of my all-time favourite humans, in his book The Catalyst, wrote about this concept of presenting a menu rather than telling people what to do. It gives people a sense of control. 

There’s much more context, however, in the case of workload you could simply present the menu:  I could get X completed by the deadline, or Y.  Which would be your preference?  Or I could get X and Y completed by the deadline if ABC is put on hold, or delegated? 

A menu. You’re not saying no. Explore how you could craft your particular problem into a menu.  

If you’d like support to reduce work stress associated with high and low work demands, here’s four ways I can help:  

1 – Understanding Workload Management – Half day workshop for Leaders
2 –  Workload Management Guidelines – Comprehensive Checklists and Guidance
3 – Breakthrough – An Individual Program for Professionals Struggling with Workload  
4 – Workload Utilisation Assessment Tool with Coaching Instructions for Leaders   

Tanya Heaney-Voogt

Director & Principal Consultant
MBA, ICFACC, MAHRI, Dip Mgt, Dip Coaching, Prosci® Certified Change Practitioner
E: tanya@tanyaheaneyvoogt.com

Recent Blogs

Leaders Are Crying Out For Support

Leaders Are Crying Out For Support Only 48% of managers strongly agreeing that they currently have the skills needed to be exceptional at their jobs (Gallup). The work environment continues to shift and evolve with Leaders assuming more and more responsibility and...

What To Do If An Employee Tells You They’re “Stressed”

What To Do If An Employee Tells You They're "Stressed" I once had a frustrated leader bark at me "How am I supposed to know if my team member really is stressed or not?" It was in the middle of a workshop with 50 other leaders in the room. His frustration was...

New Data Reveals New Insights

Traditionally, data showed that people left leaders not workplaces. New data received this month shows that the most frequent reason for employees to leave their organisation is excessive workload. Sure, there's potentially a correlation if concerns aren't being...

The Real Cost of Interruptions

The Real Cost of Interruptions How long does it take to get back into the ‘zone’ after an interruption? By the “zone” I mean that sense of flow, where you are productive and totally absorbed in the task at hand.  Researchers at the University of California found it...

Navigating the Blind Spots of the ‘Empathy’ Clifton Strengths Talent

Sophie always knew she felt things more deeply than others.In meetings, she could sense tension before anyone spoke a word. When a team member was struggling, she was the first to notice. People gravitated to her when they needed someone to confide in. And as a...

Navigating the Blind Spots of the ‘Responsibility’ Clifton Strength

Victoria was the person everyone relied on at work. If a deadline was in jeopardy, she stepped in. If a team member was struggling, she picked up the slack. She prided herself on being dependable, always delivering on promises, and ensuring everything ran smoothly....

Bringing the Outside In – Using Nature in the Office to Boost Mood

There is no end of evidence that proves nature is good for our mental and physical wellbeing. What we have often felt has now been proven as fact, that sense of soul restoration, of mental clarity we get if we lose ourselves in a forest for a while for example. Or...

The Importance of Post-Incident Support for Minor OVA in the Workplace

Written By: Alexandra Heaney As a Mental Health Nurse who spent many years working in a large metropolitan public mental health facility, I have seen my fair share of OVA. It’s interesting when I reflect on some of the things that occurred in my time there, and I...

Struggling to Activate Your Psychosocial Safety Initiatives? Understand the WHY

I caught up with a legal colleague recently and we spent some time discussing how psychosocial safety initiatives still lack traction in many Australian workplaces. We mused over the fact that workplaces are change saturated, resource lean and struggling to CREATE...

Is Change Resistance Taking Up Space? How I finally embraced AI to create space

It’s 2025 and hasn’t the year has gotten off to a cracking pace? Those I was meeting with in mid-January were talking about the lack of "ease back in" time this year. Of course, in many ways we perpetuate this. It’s helpful to now and again stop and ask:  How might I...